Take Five session #16 // K(no)w Your Boundaries
Time & Location
About the Event
K(NO)W YOUR BOUNDARIES
An Interactive Creative Writing & Meditation Workshop
30th April, 5-7pm
Saying ‘no’ to the ones we love, the people we work with and also at times to ourselves
can often be challenging. When we can identify this within ourselves, and respond to
these scenarios with awareness and care, we can live a life of authenticity, purpose and
freedom. Learning how to set healthy boundaries in a variety of situations is crucial for
our emotional and mental health.
Happy Quotient & Lamya Arsiwala warmly welcome you to delve into the process of
identifying, creating and maintaining healthy boundaries through all the various layers
of your life.
In all our workshops we focus on self analysis, conscious communication and teach
individuals to deal with negative emotions such as resentment, anger, stress and
burning out – all of which are direct results of fear and stretching ourselves beyond our
This workshop is introspective, interactive and is based on the premise of sharing. We
strongly believe that addressing and recognizing our boundaries will help people step
out of isolation and into connection – both with ourselves and others. In this digitally-dominated time, the tools we develop in this training will help people counter feelings
of inadequacy and develop a strong sense of self, thereby increasing joy in their life and
productivity at work!
Includes : creative writing, sharing and guided meditations
About the speakers
AAHANA MULLA – is a certified counsellor who believes that no matter how far
technology goes, the emotional fabric that we share as humans shall always stay the
same. She created Happy Quotient as a stepping stone to nurture this and help others
and herself connect more and figure their inner happy.
LAMYA ARSIWALA – is a certified yoga teacher and life coach. She is passionate about
the body and its workings in relation to our mind and emotions. A partner at The Yoga
House and has now expanded her offerings to empower humans to tap into their
highest potential and joy.
“Boundaries keep us sane. Living beings understand and express in their world through
energy and when certain energies are draining, it means you need a boundary!”
Don't miss this opportunity to learn from the best. And to experience Ministry of New for a day:
For active Ministry of New members* this event is free. If you are not a member, we'd love to welcome you to experience our 'new way of working' at Ministry of New, as your ticket of INR 500/- includes a free ‘Day pass’** (Normal value INR 1500/-)
So, work the whole day at our professional oasis, plus have the opportunity to meet Raj and attend his talk. You're welcome!
* Active member: If you have been using our space on an active (paid) membership in your name in the last 2 months (From 5th of January 2019 onwards)
**Only applicable if you haven't used our free day pass before.
- For Non-MembersINR 500INR 5000INR 0
- For MembersINR 0INR 00INR 0