Take Five session #16 // K(no)w Your Boundaries

K(NO)W YOUR BOUNDARIES

An Interactive Creative Writing & Meditation Workshop

30th April, 5-7pm

Saying ‘no’ to the ones we love, the people we work with and also at times to ourselves

can often be challenging. When we can identify this within ourselves, and respond to

these scenarios with awareness and care, we can live a life of authenticity, purpose and

freedom. Learning how to set healthy boundaries in a variety of situations is crucial for

our emotional and mental health.

Happy Quotient & Lamya Arsiwala warmly welcome you to delve into the process of

identifying, creating and maintaining healthy boundaries through all the various layers

of your life.

In all our workshops we focus on self analysis, conscious communication and teach

individuals to deal with negative emotions such as resentment, anger, stress and

burning out – all of which are direct results of fear and stretching ourselves beyond our

boundaries.

This workshop is introspective, interactive and is based on the premise of sharing. We

strongly believe that addressing and recognizing our boundaries will help people step

out of isolation and into connection – both with ourselves and others. In this digitally-dominated time, the tools we develop in this training will help people counter feelings

of inadequacy and develop a strong sense of self, thereby increasing joy in their life and

productivity at work!

Includes : creative writing, sharing and guided meditations

About the speakers

AAHANA MULLA – is a certified counsellor who believes that no matter how far

technology goes, the emotional fabric that we share as humans shall always stay the

same. She created Happy Quotient as a stepping stone to nurture this and help others

and herself connect more and figure their inner happy.

LAMYA ARSIWALA – is a certified yoga teacher and life coach. She is passionate about

the body and its workings in relation to our mind and emotions. A partner at The Yoga

House and has now expanded her offerings to empower humans to tap into their

highest potential and joy.

“Boundaries keep us sane. Living beings understand and express in their world through

energy and when certain energies are draining, it means you need a boundary!”

________________________

Don't miss this opportunity to learn from the best. And to experience Ministry of New for a day:

For active Ministry of New members* this event is free. If you are not a member, we'd love to welcome you to experience our 'new way of working' at Ministry of New, as your ticket of INR 500/- includes a free ‘Day pass’** (Normal value INR 1500/-)

So, work the whole day at our professional oasis, plus have the opportunity to meet Raj and attend his talk. You're welcome!

________________________

* Active member: If you have been using our space on an active (paid) membership in your name in the last 2 months (From 5th of January 2019 onwards)

**Only applicable if you haven't used our free day pass before.