Take Five #32 // Going From Panic To Peace w/ Ishita Pateria
Time & Location
About the Event
About the session
Dealing with uncertainty is never easy, no matter the situation. We’ve been told we have to stay home, indefinitely; which means no family dinners, date nights, concerts or movies with friends, group workouts or Ministry of New! We’re each dealing with quarantine in very different ways, while going through a collectively shared experience. It’s important to understand how this pandemic is affecting your mental health and that no matter how overbearing anxiety might seem, it’s within us to overcome this!
About the speaker
Ishita Pateria founded State of Mind – The Emotional Centre in December 2016, where she offers services of individual, couples and family therapy. . She is a member of the British Psychological Society, Bombay Psychological Association and Counsellors Association of India. She is currently a Consultant Counselling Psychologist at Dr. Mashru’s Mumbai clinic. She has over ten years of clinical experience in the field of mental health including depression, anxiety, stress management, self-esteem issues, eating disorders, couple and marriage counselling and cancer amongst others.
Five key takeaways
- How to cope with stress, anxiety and other negative thoughts.
- How to cope with isolation and lockdown.
- How to cope with uncertainty.
- How to cope with having symptoms or knowing if people around you do.
- Importance of self care
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