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Monday Moves with Disha Mirchandani

Mon, 07 Oct

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Ministry of New

Join us Monday evenings to shake off the weekend hangovers, and start the week energized and fit with Disha Mirchandani’s restorative movement sessions

Monday Moves with Disha Mirchandani
Monday Moves with Disha Mirchandani

Time & Location

3 more dates

07 Oct 2024, 6:00 pm – 7:00 pm

Ministry of New, 3rd Floor, Kitab Mahal, 192, Dr Dadabhai Naoroji Rd, Azad Maidan, Fort, Mumbai, Maharashtra 400001, India

About the Event

Join us on Monday evenings to shake off the weekend hangovers, and start the week energized and fit! Disha Mirchandani’s restorative movement sessions target deep muscles often affected by stiffness and discomfort. Using breath work, rotational movements, and stretching, these zero-impact classes improve strength, flexibility, and overall wellbeing. Perfect for all fitness levels, they’re ideal for rejuvenating after a long day at your desk. Feel recharged and calm after each session!

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